What is online coaching?
Want to gain priceless knowledge about your diet & training that you can take with you forever? Looking to get in shape for that holiday that’s right around the corner? Want to blast away that stubborn bit of body fat that just wont go away? Or just feel generally healthier and happier both mentally and physically in your day to day life? If you nodded your head to any of the above then GOOD NEWS! You’re in good hands!
Whether you’re brand new to the gym or a seasoned veteran, through our time together my aim is to teach you EVERYTHING I know. Including all of my tips, tricks and secrets that I have learnt over my many years of experience that I wish I knew sooner in order to ensure by the time we are done, your head is filled with priceless knowledge that you can keep with you forever, and you are exactly where you want to be both mentally and physically
All in-depth, bespoke diet programme’s come with a full macro breakdown, supplement advice, meal by meal calorie breakdown and meal options/alternatives so you don’t get bored! Coupled with a fully detailed training plan which includes reps, sets, time under tension ratios and progressive overload will guarantee your results come thick and fast, and we break through plateaus like never before
In addition to all of this, I will coach you through the whole process, meaning I will be on the journey with you for the whole time period. You will check in with myself once a week via the “Client Check In” section of my website on a Friday, which will enable me to make any adjustments necessary to your diet & training plans. This will ensure that optimal results are always being achieved and once again no plateau’s get hit
If you’ve read this then I already know you’re ready to get started. So what are you waiting for?! Choose the length of plan that's best for you, and let's get to work on creating the best version of you the world has ever seen!
All Diet & Training Programme packages include:
Personalised nutrition plan
Personalised training plan
24hour online support via Email or WhatsApp
4 weeks online coaching £50
8 weeks online coaching £90
12 weeks online coaching £130